Recovery debt builds silently. Most people don't know they have it until it shows up as something harder to fix.
What your body holds onto. These two questions assess whether your weekly recovery cycle is completing and whether sleep is genuinely restorative.
Recovery tells us what your body holds onto. The next two questions look at what it braces for. How you face what is coming.
Readiness measures your capacity before the week begins. These final two questions look at what happens when pressure arrives and how quickly you return from it.